Quick Low Carb Tuna

low-carb-tuna.jpg

Introduction
Here's a healthy recipe which takes around 3-5 minutes to prepare.

5mins prep time
Prep
5mins
n/a cook time
Cook
n/a
1 servings
Serves
1

Ingredients
‣ Tin of Tuna
‣ Frozen Mixed Peppers
‣ Pimento Stuffed Green Olives
‣ Smoked Paprika
‣ Cayenne Pepper
‣ Powdered Ginger
‣ Black Pepper
‣ Lemon Juice
‣ Garlic Paste
‣ Mayonnaise

Method
Even though the ingredients are not fresh it's still a healthy meal and can be made at any time with minimal effort. What you end up with is a tasty, healthy, low carbohydrate, high protein quick meal for lunchtime or evening which can aid in weight loss.
It's up to you what kind of mayonnaise you use but I would suggest to go for full fat, not reduced fat. The reason for this is because reduced fat mayo contains a large proportion of modified corn starch as well as low quality cream powder which contains milk, both of these replace the egg whites to provide viscosity. On average, low fat foods have had natural ingredients substituted for unnatural ones, avoid them to stay healthier.
For the olives I use a brand called Crespo, they are quite salty so not many are needed.

Summary
The resulting flavor of the combined ingredients is savory and slightly tangy.

Calories:
980
Protein:
36.4g
Carbs:
12.8g
Fat:
86.9g
Sugar:
5.6g
Sodium:
897mg